1. When reading a book or watching a computer, don't keep staring at it. You should turn your eyeballs more and exercise more. The eyeball is like our body. It is to exercise.
2, look at the green, if there are green plants nearby, you can look at the green plants from time to time, green has a soothing effect on the eyes. Often reading a book or watching a computer at a close distance, you need to look at the distance occasionally and relax your lower eye muscles.
3, eye exercises: eye exercises for the relief of eye fatigue and dryness is very helpful, often reading a book or watching the computer can do eye exercises every two or three hours, massage the eye points.
4, rubbing your eyes: rubbing your eyes can relieve eye fatigue and dryness, it is very beneficial to the eyes, and this method can be done at any time, very convenient.
5, ice bag eye: before going to bed with ice bag, not only can reduce swelling, it is also very helpful to relieve eye fatigue.
6, do not read in a dark place, do not turn off the lights to see the computer, not to backlight or read in the sun.
7, diet: Eat more purple fruits and vegetables and fish, usually drink chrysanthemum tea, a great help for vision.www.gift-package.com