Seven kinds of fruit eye protection have amazing effects

- Jul 10, 2019-

Seven kinds of fruit eye protection have amazing effects

1, banana


Bananas can protect the eyes, first of all related to their potassium-rich. Second, bananas contain large amounts of beta-carotene. When the body ingests too much salt, it will cause a lot of water in the cells, which can cause redness and swelling of the eyes. The potassium in the banana can help the body to discharge the excess salt, so that the body can reach the balance of potassium and sodium and relieve the eyes. Discomfort symptoms. Therefore, the eyebrows should pay attention to eating bananas when they use excessive eyes, which can increase nutrition through diet, improve eyesight, and can relieve the symptoms of dry eyes and other symptoms.


2, dragon fruit


The peel of pitaya has vitamin E and a more specific ingredient, anthocyanins. Anthocyanins are contained in grape skin, red beets and other slimming fruits and vegetables, but the anthocyanin content in dragon fruit is the highest. They all have antioxidant, anti-free radical, anti-aging effects, and can also improve the prevention of degeneration of brain cells and inhibit the effects of dementia.


3, the saint fruit


The virgin fruit is a vitamin warehouse. The vitamin A content in the fruit is a leader in fruits and vegetables. The fruit is also rich in vitamin C and vitamin P. It can scavenge free radicals and has strong antioxidant capacity, thus protecting the cells from deoxyribose. Nucleic acids to avoid genetic mutations. At the same time, the pectin component of the sacred fruit can increase the elasticity of the skin, so it can be eaten as a snack to both cosmetic and eye protection.


4, oranges


The nutritional value of kumquat peel is surprising. 80% of vitamin C is stored in the peel. It not only has detoxification function to the liver, but also protects the eyes and protects the immune system. The nutritional value is among the best in citrus fruits. The kumquat peel is thick and smooth, with many oil spots (ie, pressing will produce aromatic gas). In addition to fresh skin, it is often used to make snacks such as candied fruit, beverages, and fruit wine.


5, blueberry


Blueberry contains a special pigment, Anthocyanosides, which is a natural antioxidant that helps relieve eye problems. It has a good maintenance effect on eye fatigue and poor night vision. Wild blueberry extract anthocyanins are often used. Applied as a vision protection for myopia, and to prevent deterioration of vision, blueberry also has good anti-free radical effect, so its anti-aging function can not be ignored.


6, sugar cane


Sugar cane contains many nutrients needed by the human body, especially its iron content is as high as 1.3 mg/100 g. It is the champion of various fruits and has the reputation of “heavy blood”. Raw drinking sugar cane juice can clear the heat, help digestion, dry mouth, nausea and vomiting, indigestion and fever and fever can be drunk. The maintenance of the eyes is even more important.


7, persimmon


Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron.


Persimmon contains about 1 to 2 times more vitamins and sugar than normal fruits. If a person eats a persimmon a day, the vitamin C intake can basically meet half of the daily requirement.